Whether you’re a hardcore yogi, or you’ve never done a downward dog in your life it is important to remember that when attempting desk yoga, you must start slow. There’s some super interesting research that supports that multiple bouts of movement as short as 30 seconds long throughout the day can give you tangible benefits. You don’t need to add an extra workout in your day.Īdding short bouts of movement throughout your day will get you most of the benefits that a full workout can. Since making more time in your schedule to fit in an extra workout may not be an option for you, we’ve got good news. If you had free time, surely you would dedicate more time to working out.īut there lies the real challenge, often we can’t find any more time in our day-to-day to fit in an extra workout.Īs often is the case, life gets in the way and the first thing to get cut is our workout. Calories are burned, muscles are flexed, heart rate goes up, and when you’re done moving, you instantly feel better. Movement is essential to a healthy lifestyle. Hold for 30 seconds and then switch the position of your legs for a full-body stretch that’s great for your posture.7 Revitalizing Yoga Poses to Try at Your Standing Desk You should be able to feel a comfortable stretching throughout your hip rotators, flexors and calves. Flex the toes of your right foot up and gently lean your torso forward from your hips. Gently, take your right ankle and rest it on your left knee. Start by sitting in your chair with your back straight. This pose is a good preventative form against carpal tunnel syndrome and helps to strengthen your back and shoulder muscles for posture. Hold this pose for a few breaths, then switch sides by putting the arm that’s underneath on top. Cross one arm over the other, interlocking them and placing your palms together. Sit straight up and put your arms straight out, then bend them up so your palms are reaching toward the ceiling. This pose might seem less helpful than the others, but if you’re an eight-hour desk worker, it’s essential. Repeat this a few times to improve posture energize your body for better concentration. When you release from this pose, push your hips back so that your back is parallel with the desk. Take a few deep breaths and hold the pose for 15 to 20 seconds. Slowly and gently, lean your hips toward the desk, opening up your chest toward the ceiling as much as comfortably possible. Start leaning in a plank position with your hands on your desk. This simple post helps lengthen your spine and stretch those back and rib muscles. Take a few deep breaths, and repeat on the opposite side. Lean to one side until you feel your muscles gently stretching on the side opposite of the direction you’re leaning. Start by lifting both of your arms straight above you and touching your palms together. To help you out, we’re sharing some of our best-kept stress-relieving secrets so you can keep calm at work during the holiday hustle. It also means you’re probably feeling the pressure of the biggest buying season of the year, all while keeping the everyday work grind going. We’re heading into the thick of the holiday season, which means you should grab some earplugs for the super-loud Christmas music at the mall and get excited about Thanksgiving food.
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